Yoga teacher says: “There’s nowhere to go. There’s nothing to do. There’s nothing to think. Breathe. You are stronger than you think.”
Tag: #body
Care 25 – Sleep: why
Energy 17 – Fuel

Energy 16 – Switch on

Energy 15 – Recharge your batteries

Care 24 – “What matters to me” a new vital sign
Care 23 – Comfort

Vibrations 15 – Frequencies

Vibrations 14 – The matrix

Care 22 – Lesions

Care 21 – Health priorities

Care 20 – Dementia

A postcard from Alzheimer:
” Look, do you see this picture on my wall? It is my mother. Her name is Maria. Guess how many children she had? 16! and only one girl!. I am the luckiest one. My brother went to the war instead of me, and He died the next day. I am a lucky one. I came here and travelled all over, including Alaska!. Don’t worry about me, bella; I am going kuku; there is so much wind in my head; don’t worry about me, bella; I am a lucky one.”
Care 19 – Falls

Care 18 – Anxiety: dismantle it

Care 17 – Anxiety: don’t panic

Care 16 – Human touch

Energy 14 – Food 02: vegan

Three reasons for being vegan:
Animal compassion
Health
Climate change
Energy 13 – Food 01: right to food

Swinburn, B. A., Kraak, V. I., Allender, S., Atkins, V. J., Baker, P. I., Bogard, J. R., Brinsden, H., Calvillo, A., De Schutter, O., Devarajan, R., Ezzati, M., Friel, S., Goenka, S., Hammond, R. A., Hastings, G., Hawkes, C., Herrero, M., Hovmand, P. S., Howden, M., … Dietz, W. H. (2019). The Global Syndemic of Obesity, Undernutrition, and Climate Change: The Lancet Commission report. The Lancet, 393(10173), 791–846.
Energy 12 – Food 00: human health and well being

Swinburn, B. A., Kraak, V. I., Allender, S., Atkins, V. J., Baker, P. I., Bogard, J. R., Brinsden, H., Calvillo, A., De Schutter, O., Devarajan, R., Ezzati, M., Friel, S., Goenka, S., Hammond, R. A., Hastings, G., Hawkes, C., Herrero, M., Hovmand, P. S., Howden, M., … Dietz, W. H. (2019). The Global Syndemic of Obesity, Undernutrition, and Climate Change: The Lancet Commission report. The Lancet, 393(10173), 791–846.
Care 14 – Contusion

Care 13 – Wound infection

Care 12 – Sleep: tips

Care 11 – Sleep: non-pharmacological interventions

Care 10 – Sleep: take it seriously

Care 09 – Sleep: stages

Care 07 – Social determinants of health
Care 06 – Hierarchy of needs

Care 05 – Categories of needs

Energy 11 – Ride your body

Vibrations 13 – Breath
Vibrations 12 – The anchor

Vibrations 11 – When facing difficulties

Vibrations 10 – Introspection & permeability

Energy 10 – Yoga

Vibrations 06 – Using the sound for the right speech VI-X

Energy 09 – Takotsubo

Vibrations 05 – Using the sound for the right speech I-V

Energy 08 – Mechanics

Energy 07 – Fundamentals of electricity

Care 03 – Nourishment

Care 02 – Positive experiences

Care 01 – Substances in the brain

Vibrations 04 – The impermanence of the sound

Vibrations 03 – The use of the sound

Vibrations 02 – The rudder

Vibrations 01 – Vibe high

Energy 06 – E = mc2

Energy 05 – The key factor

Energy 04 – The right master

Vibrations 00 – Body vibes

Care 00 – Daily affirmation for your body
Energy 03 – Tips to stop wasting energy

Energy 02 – Energy hub

Energy 01 – Energy flows

Energy 00 – Theory of energy healing
