
Tag: #NHT
Collective Consciousness 44 – New & old wars: rules
Subscribe to continue reading
Subscribe to get access to the rest of this post and other subscriber-only content.
How to love – Dying: saying goodbye
Subscribe to continue reading
Subscribe to get access to the rest of this post and other subscriber-only content.
Look up the stars – A-Field: the informed universe
Subscribe to continue reading
Subscribe to get access to the rest of this post and other subscriber-only content.
Energy – Food: Mass starvation: public health improvements
Subscribe to continue reading
Subscribe to get access to the rest of this post and other subscriber-only content.
Collective Consciousness – New & old wars: a social activity
Subscribe to continue reading
Subscribe to get access to the rest of this post and other subscriber-only content.
How to love – Dying: unfinished business
Subscribe to continue reading
Subscribe to get access to the rest of this post and other subscriber-only content.
Energy – Food: Mass starvation: agenda for ending famine

"The first agenda item for ending famines is
understanding them. The decline in famines is strongly
associated with the rise of democratic freedoms and a
beneficent multilateral world order. Sen’s thesis that the
growth of democratic freedoms has driven the reduction in
famines can work in reverse: in a world of resurgent authoritarianism,
exclusion and xenophobia, we need to be more worried about famine.
Criminal actions of various kinds are an integral part in the creation of
mass starvation."
Alex de Waal – Mass starvation – The history and future of famine
Music therapy – Purple haze
Collective Consciousness – New & old wars: the warfare

How to love – Dying: fear about dying

Look up the stars – A-Field: progressive evolution

"Our consciousness is not a permanent fixture. Different levels of human consciousness, with progressive evolution from the lowest to the highest, were envisaged by almost all the great spiritual traditions. Consciousness evolution is from the ego-bound to the transpersonal form. It could produce more empathy among people, and greater sensitivity to animals, plants, and the entire biosphere. It could create subtle contact with other parts of the cosmos. A society hallmarked by transpersonal consciousness is not likely to be materialistic and self-centered."
Ervin Laszlo - Science and the Akashic Field - An integral theory of everything
Energy – Food: Mass starvation: political decisions
Subscribe to continue reading
Subscribe to get access to the rest of this post and other subscriber-only content.
Dance therapy – Islands
How to love 33 – Dying: telling the truth

Look up the stars – A-field: individual holograms

"All we experience in our lifetime - all our perceptions, feelings, and thought processes – have cerebral functions associated with them. These functions have waveform equivalents since our brain, like other things in space and time, creates information-carrying vortices - it "makes waves." The waves propagate in the vacuum and interfere with the waves created by the bodies and brains of other people, giving rise to complex holograms. Generations after generations of humans have left their holographic traces in the A-field. These individual holograms integrate in a superhologram, which is the encompassing hologram of a tribe, community, or culture. The collective holograms interface and integrate in turn with the super-superhologram of all people. This is the collective information pool of humankind, and we can read this information."
Ervin Laszlo - Science and the Akashic Field - An integral theory of everything
Energy – Food: Mass starvation: the price of food

"One of the features of famine is that the price of food rises. Ever since there have been food markets, high
food prices have caused protests, and they have been
implicated in numerous riots and upheavals. And, in so far
as political upheavals can in turn lead to conflict and repression,
they increase the risks of famine in a vicious feedback loop.
But the cause of famine is not a shortfall in global food production
with respect to the world’s human population. What this means is that
the food industry should not use fear of global food crisis or famine as a
justification for its production methods and its business models.
Further improvements in agricultural and food technologies are welcome and may
make a modest improvement to protection from famines in so far as they contribute
to lower poverty and better food systems."
Alex de Waal – Mass starvation – The history and future of famine
Trip – The book

“Would you tell me, please, which way I ought to go from here?”
“That depends a good deal on where you want to get to,” said the Cat.
“I don’t much care where-“ said Alice.
“Then it doesn’t matter which way you go,” said the Cat.
“- so long as I get somewhere,” Alice added as an explanation.
“Oh, you’re sure to do that,” said the Cat, “if you only walk long enough.”

Music therapy – Symphony No.9

Ode To Joy by Friedrich Schiller
Joy, beautiful spark of Divinity [or: of gods],
Daughter of Elysium,
We enter, drunk with fire,
Heavenly one, thy sanctuary!
Thy magic binds again
What custom strictly divided;
All people become brothers,
Where thy gentle wing abides.
Whoever has succeeded in the great attempt,
To be a friend's friend,
Whoever has won a lovely wife,
Add his to the jubilation!
Yes, and also, whoever has just one soul
To call his own in this world!
And he who never managed it should slink
Weeping from this union!
All creatures drink of joy
At nature's breasts.
All the Just, all the Evil
Follow her trail of roses.
Kisses she gave us and grapevines,
A friend, proven in death.
Lust was given to the worm
And the cherub stands before God.
Gladly, as His suns fly
through the heavens' grand plan
Journey, brothers, on your way,
Joyful, like a hero to victory.
Be embraced, Millions!
This kiss to all the world!
Brothers, above the starry canopy
There must dwell a loving Father.
Are you collapsing, millions?
Do you sense the creator, world?
Seek him above the starry canopy!
Above stars must He dwell.
Look up the stars – A-Field: a new concept of the universe

"Beyond the puzzle-filled world of the mainstream sciences, a new concept of the universe is emerging. The established concept is transcended; in its place comes a new/old concept: the informed universe, rooted in the rediscovery of ancient tradition's Akashic Field as the vacuum-based holofield. In this concept, the universe is a highly integrated, coherent system, much like a living organism. Its crucial feature is information that is generated, conserved, and conveyed by and among all its parts. This feature is entirely fundamental. It transforms a universe that is blindly groping its way from one phase of its evolution to the next into a strongly interconnected system that builds on the information it has already generated."
Ervin Laszlo - Science and the Akashic Field - An integral theory of everything
Energy – Food Mass starvation: the global food crisis

"The global food crisis had numerous causes,
including the diversion of agricultural land to biofuels
production, rising prices of fertilizer and oil (energy prices
are a significant supply cost in mechanized cereal production
as well as transport), production falls in some countries,
low food stocks and speculation in the food market.
The volatility of global markets can, through a series of unfortunate
events, suddenly push scores of millions of people into poverty and
raise the risk of famine."
Alex de Waal – Mass starvation – The history and future of famine
Dance therapy – Galvanize
Collective Consciousness – New & old wars: globalization

How to love – Dying: unconditional love

Look up the stars – A-Field: it is everywhere

"The resulting “integral theory of everything” takes information as a fundamental factor in the world. It recognizes that ours is not just a matter – and energy – based universe, but rather an information-based “informed universe.” The A-field is a kind of active memory field encompassing space (it is everywhere) and time (it endures)."
Ervin Laszlo - Science and the Akashic Field - An integral theory of everything
Energy – Food: Mass starvation: protocols for a specific prohibition on starvation

"The Geneva Convention in 1977 adopted two protocols for a specific prohibition on starvation.
The ban on starvation on the civilian population
contained in Article 54 of the First Additional Protocol
begins as follows:
1 Starvation of civilians as a method of warfare is prohibited.
2 It is prohibited to attack, destroy, remove or render
useless objects indispensable to the survival of the civilian population
such as foodstuffs, agricultural areas for the production of foodstuffs, crops,
livestock, drinking water installations and supplies and irrigation works,
for the specific purpose of denying them for their sustenance value to the civilian population
or to the adverse Party, whatever the motive, whether in order to starve out civilians,
to cause them to move away or for any other motive.
Alex de Waal – Mass starvation – The history and future of famine
How to love – Dying 00 – heart advice

Look up the stars 11 – A-field: another fundamental field of the universe

The A-field takes its place among the fundamental fields of the universe, joining science's G-field (the gravitational field), EM-field (the electromagnetic field), and the various nuclear and quantum fields, which cannot be seen heard, touched, tasted, or smelled. This field is not an imaginary phantasm for it produces an effect and its effect can be perceived. The A-field conveys information, and this information, subtle as it is, has a notable effect: it makes for correlation and creates coherence.
Ervin Laszlo - Science and the Akashic Field - An integral theory of everything
Energy – Food: Mass starvation: considerations of future are put aside

"Extreme hunger displaces all other emotion or thought.
Human beings become focused more and more exclusively
on food and on doing anything necessary to obtain food:
the reduction of human beings to simply biological beings.
Anything other than food, than translating resources into energy
to keep the body alive, is put aside.
Considerations of future are put aside.
The value of food is solely its energy content."
Alex de Waal – Mass starvation – The history and future of famine

One of the most beautiful things a city has is its street art. I love taking pictures of the enormous graffiti I discover while wandering around. To this day, this is my favourite for many reasons. First, it reminds me of how important children are in every society and how vulnerable they are.
Subscribe to read the whole article
How to love – Skymates: fair compromises

Collective Consciousness – New & old wars 00

Music therapy – Four Seasons
Look up the stars – A-Field: the quantum vacuum

"The quantum vacuum generates the holographic field that is the memory of the universe. The information field that links quanta and galaxies in the physical universe and cells and organisms in the biosphere also links the brains and minds of humans in the sociosphere. This A-field creates the human information pool that Carl Jung called the collective unconscious and Teilhard de Chardin the noosphere."
Ervin Laszlo - Science and the Akashic Field - An integral theory of everything

Mental health is a highly sensitive world health issue, particularly schizophrenia, a severe mental disorder affecting 20-21 million people worldwide (Fact sheet on schizophrenia, 2019). The voices in my head (Longden, 2013) shows three main points about schizophrenia:
Subscribe to read the whole article
Energy – Food: Mass starvation: hunger can be inflicted

"It takes about two months for a healthy adult to die of outright or frank starvation.
Deaths from starvation typically have a complex etiology
with different causes, including malnutrition, infection and
exhaustion, combined to kill individuals. Starvation can be
the outcome of seeking to degrade or humiliate a person or persons
with the aim of demonstrating mastery or forcing them to do something
such as abandon their homes. Hunger can be inflicted on people as punishment
because of their identity or because they have refused to surrender.
What forced starvation and genocide have in common is that those in authority
just didn’t care whether those in their care lived or died. Both are primarily
political projects that consider (some) human lives expendable or worthless."
Alex de Waal – Mass starvation – The history and future of famine
Islander – Citizen: biography

Clara Boj, Diego Diaz - Machine Biography 2019-2022
"What would my life be like in the year 2050?
Clara Boj and Diego Diaz have generated a prediction about their own future biography by training an artificial intelligence with the collection of all their digital activity (locations, conversations, photographs, videos, etc.) during 2017. For this purpose, they hacked their mobile phones with spyware that captured more than 48 million records. This data was used to train different deep neural networks (RNN, CNN, GAN and others) which, based on this information, formulated a hypothesis about what their life would be like in 2050. The result, contained in the 365 books of Machine Biography (one book per day of the year), proposes a fictitious biography of the future created by artificial intelligence. If therefore questions the predictive capacity of algorithms and the actual veracity of the information while exploring its creative potential."
Music therapy – Romeo & Juliet
Look up the stars – A-Field 00

“The networks of connection that make for a coherently evolving cosmos, for the entanglement of quanta, for the instant connection between organisms and environments and between the consciousnesses of different and even far removed human beings, have one and the same explanation. There is not only matter and energy in the universe, but also a more subtle yet real element: information in the form of active and effective "in-formation." Information of this kind connects all things in and through space and time: interactions in the domains of nature as well as of mind are mediated by a fundamental information field at the heart of the universe.”
Ervin Laszlo - Science and the Akashic Field - An integral theory of everything

During my first visit to the city, a drug user entered the place where I was drinking my coffee. His jeans were on his knees – too big for his skinny body, no belt, no underwear – He took a cup from the trash and filled it with the free milk and more than ten sugar bags.
Subscribe to read the whole article
Energy 22 – Food: Mass starvation 00

"Famine is a crisis of mass hunger that causes
many people to die over a specific period of time.
Achieving a standard definition of famine, let alone
an operational categorization of different kinds and
severities of food crisis, is extraordinarily complicated.
The necessary elements of famine are hunger, crisis and increased mortality.
It involves hunger and starvation, disruption and disease, and social breakdown.
Famine is a social, economic and political phenomenon as well as a nutritional one.
Famines can occur without a food shortage or without mass outright starvation unto death."
Alex de Waal – Mass starvation – The history and future of famine
Islander – Citizen: Ikigai

Ikigai: "life meaning": an activity that you not only love but are also good at it, your community needs it, and you can be paid for it. Money's highest purpose is to own and control your time.
How to love – Skymates: social pressures

Look up the stars – Telescope

So, tell me, James,
Are humans ready to see what you see?
Is humanity prepared to share Mother Earth? or protect it? Or leave it?
Collective Consciousness 2 + 1 = happy 3

Vibrations – post 333

“One does not know whether numbers are discovered or invented. I think counting, i.e. making use of numbers, has been invented; numbers however were found in us and outside ourselves. Numbers are like archetypes, which are just as much outside as inside”
Jung, Letter to Michael J. Fordham, 20 October 1954.

Having access to adequate and safe food is a fundamental right of everyone, and it is protected by international law.
Subscribe to read the whole article
Music therapy – Take 5
How to love – Skymates: identity

Music therapy – Just my imagination
How to love – Skymates: sexuality


Sometimes, it feels like you have no time for what you want to do, and you are just running from one place to another. So how can you manage your time and do everything you must?
Subscribe to read the whole article
Music therapy – Traveller
How to love – Skymates: hard truths

Trip – The Beyond



Throughout next year, New Human Touch will navigate into the waters of death, as there is no human life without it. For that purpose, this exhibition is an exquisite aperitif.
Music therapy 44 – I’d rather be with you
How to love – Skymates: human differences


Burns are injuries that occur when the skin or other tissues are damaged by heat, electricity, radiation or chemicals (Jeschke et al., 2018).
Subscribe to read the whole article
Music therapy – Santiago
How to love – Skymates: when soul touches soul

Music therapy – Human touch
How to love – Skymates: matching pairs


Communication is the verbal and nonverbal exchange of ideas, feelings, beliefs, and attitudes that enable a common understanding (Wang et al., 2018).
Subscribe to read the whole article
Music therapy – Black summer
How to love 22 – Skymates 00: soulmate

Collective consciousness – Animal rights: the spider
Subscribe to continue reading
Subscribe to get access to the rest of this post and other subscriber-only content.
Music therapy – Tu cariño es mi castigo

The Transposition of the Great Arteries (TGA), also known as the Transposition of Great Vessels (TGV), is a congenital cardiovascular malformation characterized by a ventriculoatrial discordance.
Subscribe to read the whole article
Energy – Food: impact
Music therapy – Is this love
Dance therapy – Raspberry Beret
Trip – The kite

Desde la incoherencia, impermanencia e imprudencia,
animalidad insensata y ciencia ficción
Desde lo dramático y lo absurdo,
era de aire y anhelos de paz
Desde las lejanías plutonianas y las profundidades marinas,
campos cuánticos y relojes de arena
Desde la irracionalidad, inestabilidad e inseguridad,
desde aquí hasta ti
Music therapy – Obvious child

Last year, I went to my first company Christmas dinner. I was sitting in front of the best caregiver, not because of her certificates and diplomas, nor for her awards. The recognition came from the other company members: she was the best. She works many hours and days with a lady with severe dementia, and they both enjoy every moment. I wanted to know how she made it. What was the magic recipe, so I asked. "Love & Respect," she said. "No more, no less."
Subscribe to read the whole article
A profound mind – Liberation

Music therapy – Aunque es de noche
A profound mind – Samsara

Energy – Yoga: Dear body
Yoga teacher says: "Nowhere to go. Nothing to do. Nothing to think. Breathe. You are stronger than you think."

Dear body,
I have been working you out all my life. As a child, we did ballet, rhythm gymnastics, volleyball, and all types of team sports. It was the core of our playground.
We got absolutely hypnotized by Michael Jordan during our teens, so we consecrated several years to basketball. Despite affecting scholarly marks, it also saved us from drugs. It cost a few wrist and ankle sprains too.
We used to bike until the day we fell and needed stitches. Then, more than a decade later, a special one brought the love of riding back again, and now it is our means of transport.
We continued roller skating until the day we went down a road, and our leg's skin was so abrased that we couldn't wear long pants for a couple of weeks.
We enjoyed playing Sunday's softball matches for a couple of years, but a kick swept us, breaking several of our knee ligaments. Chi kung and swimming provided a miraculous recovery.
We discovered the ectasis of body and mind communion when practicing rock climbing, but it also brought a few sprained fingers. The death of a lovely friend in the rocks stopped us from trying again.
We continued running throughout our whole life, with more or less consistency.
Dear body, at some point in between, we started to do yoga—nothing serious and more like an excuse to spend quality time with friends. We tried different styles, teachers, and locations. But, somehow, yoga resonates inside. It keeps the boat afloat throughout the mental tsunamis and the soul's darkest nights. Yoga brings no more traumatic injuries, no more competition, and no more expectations. Just thoughts blowing away when the ceiling fans turn on, and tears transmute into drops of sweat.
Is yoga the way?
I do not know. But for us, now, this is the way.
Dear body, I used to think you were a painful, fat, and weak musculoskeletal system. Please, accept my sincere apologies. Despite everything I put you through, you recover from every single lesion. You use the pain to get out those things the mind unconsciously puts in but cannot throw out. You remind me to eat well, rest and sleep.
There are always two sides to the story, and I did not listen to yours (although you speak clearly and loudly) until the New Human Touch flourished.
You are my teacher, my temple, my source of energy, and no machine could ever be as magical, mysterious, and complex as you: the human body.
Please accept my love, and thank you for this lifetime.
Always yours,
Music therapy – Humility
A profound mind – Altruistic attitude

Music therapy – Run
A profound mind – Karma

Collective Consciousness – Time&Spirit
Music therapy – Un relato
A profound mind – Overcome suffering

Music therapy 33 – Wish you were
A profound mind – Analytical meditation

Music Therapy – Tiny desk
A profound mind – Cultivating wisdom

Music therapy – Learn to fly
A profound mind 00

Energy – Yoga: More fuel

Collective consciousness 33 – #NotATarget
Trip – The box

"You know what is wrong with you, Miss who-ever-you-are? You are a chicken. You have no guts. You are afraid to stick out your chin and say, "Okay, life is a fact."
People do fall in love. People do belong to each other because that's the only chance anybody's got real happiness.
You call yourself a free spirit, a wild thing, and you are terrified somebody is going to stick you in a cage. Well, baby, you are already in that cage. You built it yourself.
And it is not bounded in the west by Tulip, Texas or in the east by Somaliland. It is wherever you go.
Because no matter where you run. You just end up running into yourself."
Blake Edwards, Breakfast at Tiffany's 1961
Trip – The coffee
"Y si alguna vez negociamos un mundo nuevo, queremos cafe para todos y todas, que ya van muchos siglos fregando tazas"
Gata Cattana - No Vine a Ser Carne -
Poetry is part of the human being, and no shelling will ever conquer that.
Poetry stays in the child that can save only one toy to run away across a humanitarian corridor. Poetry survives in a bombed apartment when her owner plays piano throUgh the rubble.
Trip – The future
Energy – Yoga: Fuel

Bikram Yoga is similar but not the same as Hot Yoga
Islander 11 – Children: the terrible twos

New Human Touch is still a toddler, barely walking but already wanting to fly.
That's the energy of the terrible twos, so please be patient with its setbacks.
Islander – Children: human rights

"(1) Everyone has the right to a standard of living adeqUate for the health and well-being of himself and of his family, including food, clothing, housing and medical care and necessary social services, and the right to security in the event of unemployment, sicKness, disability, widowhood, old age or otheR lack of livelihood in circumstAnces beyond his control.
(2) Motherhood and childhood are entitled to special care and assIstance. All children, whether borN in or out of wedlock, shall enjoy the same social protEction."
Dance therapy 33 – Flamenco Dance in Granada
Islander – Resolution
Subscribe to continue reading
Subscribe to get access to the rest of this post and other subscriber-only content.
Dance therapy – Snow dance
Dance therapy – Singing in the rain
Dance therapy – Drop the game
Islander – Reality

"Do not try and bend the spoon. That's impossible. Instead, only try to realize the truth:
There is no spoon."
Dance therapy – Chandelier
Trip – The museum
Dance Therapy – Work
Collective consciousness – The “general will”

NHT
"If COP26 participants were really serious about solving the climate crisis, they should have made, at a minimum, the following pledges:
- Eliminate all fossil fuel subsidies, which according to a recent IMF study amounts to $5.9 trillion in 2020;
- Ban banks from funding new fossil fuel projects;
- Make ecocide an international crime similar to genocide, crimes against humanity, and war crimes;
- Demand the cancellation of debt for lower income countries, which now spend several times more on servicing debt than dealing with the challenges of global warming;
- Create large-scale funding sources to assist with the transition to a green economy."
Dance therapy – Smells like teen spirit
Dance therapy – If
Dance therapy – Moves like Jagger
Dance therapy – Tango Santa Maria
Dance therapy – U can’t touch this
Energy – Switch on

Dance therapy 22 – Lambada
Energy – Recharge your batteries

Dance therapy – Canned heat
Dance therapy – Lean on
Dance therapy – Rock DJ
Vibrations – Violence prevention

Dance therapy – Dreamlover
Care – “What matters to me” a new vital sign
Dance therapy – Fast love
Dance therapy – Creep
Dance therapy – Love yourself
Dance therapy – If you had my love
Dance therapy – That’s what I like
Dance therapy – Painted
Dance therapy 11 – Right there
Dance therapy – Valio la Pena
Dance therapy – Familiar feeling
Dance therapy – Hope you do
Dance therapy – Chocolate
How to love – RAIN: it requires practice

I found this delicate piece of glass in the street the day after my grandmother passed away.
She was small and silent. She was a painter. She had faith.
Nobody understood her, but her love was as pure and fragile as a glass heart.
The RAIN section is dedicated to you, dear "O".
Sorry, I couldn't say goodbye and thank you for sharing your heart
Dance therapy – We’ll be together
How to love – RAIN: nurture yourself

Dance therapy – Shake it off
How to love – RAIN: wire together

Dance therapy – Jam
How to love – RAIN: Recognize and Allow

Collective Consciousness – IHL: protection

Dance therapy – Human nature
How to love – RAIN: Recognize, Allow, Investigate and Nurture

Collective Consciousness – IHL: distinction

Dance therapy – Unforgettable
How to love – RAIN: radical compassion

Collective Consciousness – IHL 00

Dance therapy – Physical
How to love – RAIN 00

Dance therapy 00 – Pina Bausch
Care – Comfort

Collective Consciousness – Animal Rights: the elephant & the bunny

Music therapy – Banzai
Thought – Managing ambiguity

Collective Consciousness – Healthcare for all
"2020 was the International Year of the Nurse and Midwife with the vision of highlighting what nursing is in the modern era, and how nurses can light the way to universal health coverage and healthcare for all"
Frankie Wood.
Liverpool School of Tropical Medicine

Music therapy – Autumn leaves
Vibrations – Frequencies

Music therapy – Trap del terraplanismo
Thought – When feeling overwhelmed

Vibrations – The matrix

Music therapy – Boogie Woogie Twins
Care 22 – Lesions

Music therapy – Aun
Music therapy – c l o s e r
Care – Health priorities

Islander – Humanity

Music therapy – American pie
Care – brain: Dementia

A postcard from Alzheimer:
" Look, do you see this picture on my wall? It is my mother. Her name is Maria. Guess how many children she had? 16! and only one girl!
I am the luckiest one. My brother went to the war instead of me and died the next day.
I am a lucky one. I came here and travelled all over, including Alaska!
Don't worry about me, bella; I am going kuku; there is so much wind in my head...
Don't worry about me, bella; I am a lucky one."
Collective Consciousness – Humanitarian principles

Music therapy – This love
Care – Falls

Trip – The dragon

Music therapy 22 – The internal flight
Care – Anxiety: dismantle it

Trip – The mermaid
Music therapy – Danzon No. 2
Thought – Our thoughts

Care – Anxiety: don’t panic

Islander – Children: playground

Music therapy – Cello Suite No.1 in G
Thought – Waves

Care – Human touch

Music therapy – San Francisco
Thought – Messages & teachings

Energy – Food: vegan

Three reasons for being vegan:
Animal Compassion
Health
Climate change
Music therapy – Another day in paradise
Thought – Feedback Loops
Energy – Food: right to food

Swinburn, B. A., Kraak, V. I., Allender, S., Atkins, V. J., Baker, P. I., Bogard, J. R., Brinsden, H., Calvillo, A., De Schutter, O., Devarajan, R., Ezzati, M., Friel, S., Goenka, S., Hammond, R. A., Hastings, G., Hawkes, C., Herrero, M., Hovmand, P. S., Howden, M., … Dietz, W. H. (2019). The Global Syndemic of Obesity, Undernutrition, and Climate Change: The Lancet Commission report. The Lancet, 393(10173), 791–846.
Collective Consciousness – Karate in your eyes

Music therapy – Dance of the Knights
Thought – Homework

Energy – Food: human health and well being

Swinburn, B. A., Kraak, V. I., Allender, S., Atkins, V. J., Baker, P. I., Bogard, J. R., Brinsden, H., Calvillo, A., De Schutter, O., Devarajan, R., Ezzati, M., Friel, S., Goenka, S., Hammond, R. A., Hastings, G., Hawkes, C., Herrero, M., Hovmand, P. S., Howden, M., … Dietz, W. H. (2019). The Global Syndemic of Obesity, Undernutrition, and Climate Change: The Lancet Commission report. The Lancet, 393(10173), 791–846.
How to love – The light

I give you all I am
I give you all I have
That is all I can offer
No more
No less
Music therapy – Stairway to Heaven
Care – The cardiac rhythm
