Look up the stars 22 – Saturn in Pisces or putting doors in the ocean

Saturn entered Pisces on March 7, 2023, and it will remain there for three years until February 2026.

What is this about?

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Music therapy – Symphony No.9

Playing Beethoven

Ode To Joy by Friedrich Schiller

Joy, beautiful spark of Divinity [or: of gods],
Daughter of Elysium,
We enter, drunk with fire,
Heavenly one, thy sanctuary!
Thy magic binds again
What custom strictly divided;
All people become brothers,
Where thy gentle wing abides.

Whoever has succeeded in the great attempt,
To be a friend’s friend,
Whoever has won a lovely wife,
Add his to the jubilation!
Yes, and also, whoever has just one soul
To call his own in this world!
And he who never managed it should slink 
Weeping from this union!

All creatures drink of joy
At nature’s breasts.
All the Just, all the Evil
Follow her trail of roses.
Kisses she gave us and grapevines,
A friend, proven in death.
Lust was given to the worm 
And the cherub stands before God.

Gladly, as His suns fly
through the heavens’ grand plan 
Journey, brothers, on your way,
Joyful, like a hero to victory.

Be embraced, Millions!
This kiss to all the world!
Brothers, above the starry canopy
There must dwell a loving Father.
Are you collapsing, millions?
Do you sense the creator, world?
Seek him above the starry canopy!
Above stars must He dwell.

One of the most beautiful things a city has is its street art. I love taking pictures of the enormous graffiti I discover while wandering around. To this day, this is my favourite for many reasons. First, it reminds me of how important children are in every society and how vulnerable they are.

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Mental health is a highly sensitive world health issue, particularly schizophrenia, a severe mental disorder affecting 20-21 million people worldwide (Fact sheet on schizophrenia, 2019). The voices in my head (Longden, 2013) shows three main points about schizophrenia:

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Look up the stars – A-Field 00

“The networks of connection that make for a coherently evolving cosmos, for the entanglement of quanta, for the instant connection between organisms and environments and between the consciousnesses of different and even far removed human beings, have one and the same explanation. There is not only matter and energy in the universe, but also a more subtle yet real element: information in the form of active and effective “in-formation.” Information of this kind connects all things in and through space and time: interactions in the domains of nature as well as of mind are mediated by a fundamental information field at the heart of the universe.” 

Ervin Laszlo – Science and the Akashic Field – An integral theory of everything

During my first visit to the city, a drug user entered the place where I was drinking my coffee. His jeans were on his knees – too big for his skinny body, no belt, no underwear – He took a cup from the trash and filled it with the free milk and more than ten sugar bags.

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Energy 22 – Food: Mass starvation 00

Famine is a crisis of mass hunger that causes

many people to die over a specific period of time.

Achieving a standard definition of famine, let alone

an operational categorization of different kinds and

severities of food crisis, is extraordinarily complicated.

The necessary elements of famine are hunger, crisis and increased mortality.

It involves hunger and starvation, disruption and disease, and social breakdown.

Famine is a social, economic and political phenomenon as well as a nutritional one.

Famines can occur without a food shortage or without mass outright starvation unto death.”

Alex de Waal – Mass starvation – The history and future of famine

Having access to adequate and safe food is a fundamental right of everyone, and it is protected by international law.

In the humanitarian environment, interactions in the field require coordination, cooperation, and conflict resolution. For that purpose, in 1991 United Nations created two organizations: the Office for the Coordination of Humanitarian Affairs (OCHA, no date) in partnership with national governments and humanitarian organizations, including United Nations (UN) partners, Non-Governmental Organizations (NGOs), and local communities, and the Inter-Agency Standing Committee (IASC) to set strategic policies, guidelines and prioritizing tools in response to humanitarian crises (The Inter-Agency Standing Committee | IASC, no date). 

“OCHA’s mission is to coordinate the global emergency response” (Coordination, 2016) to mobilize international assistance, improve prioritization, reduce duplication, and provide protection for those who need it. OCHA works as the central hub for humanitarian information and manages global and country-specific humanitarian response funds. On the one hand, it collects, analyses and shares critical humanitarian data and management services to ensure that the decision-making in delivering humanitarian aid lies on evidence-based practice (Coordination, 2016). On the other hand, the Central Emergency Response Fund (CEPF), with an annual funding target of $1 billion, helps aid organizations and local partners on the ground to prioritize the most urgent types of assistance to allocate funds strategically (Humanitarian Financing, 2016). The health cluster approach has generated successful outcomes, but there are coordination gaps regarding security, communication, and mobilization of resources within the health systems that need to respond. 

The security approach is an ongoing negotiation of humanitarian principles that can often conflict with the realities in the field. Insecurity, growing needs, and the obstruction, denial or politicization of humanitarian assistance create an environment unfavourable to neutral, independent, and impartial humanitarian action. Likewise, information-sharing services and networks are vital to humanitarian operations. However, bringing national and international partners together is complex, especially when negotiating access and aid delivery for people caught in armed conflicts or natural disaster zone. In addition, mobilizing the humanitarian response is based on prioritization: who needs it most within the existing budget. At the beginning of 2021, 239 million people required life-saving aid (Minasi, no date). Conflicts and climate change have threatened food supplies increasing the number of displaced people with malnutrition disorders (Climate emergency | MSF, no date). Social, political, and economic inequalities within and among countries have also been amplified in the context of the COVID-19 pandemic (Ismail et al., 2021; Manirambona et al., 2021). In this scenario, the expenditure in managing global emergency response is higher, and the scarcity of resources too (Ekezie et al., 2019). Technical and management tools and monitoring systems for better accountability can help to fill the gap. 

What can nurses contribute to cluster meetings? First, voicing the claim, “No one is safe until everyone is safe” (UN agencies issue urgent call to fund the global emergency supply system to fight COVID-19, 2020). Nurses make decision-makers understand what is happening in the world’s humanitarian crisis. Second, nursing knowledge can explain how the lack of food, water, sanitation, hygiene promotion, safety, security, and protection generates poor health outcomes and dire consequences in the short and long term. Third, as skilled human resources, nurses can provide essential health service advice and case management, including the most vulnerable community members, like children, women and persons with disabilities. 

Having access to adequate and safe food is a fundamental right of everyone, and it is protected by international law. The United Nations High Commissioner for Refugees (UNHCR) and the host government coordinate the nutrition issues inside and outside refugee camps. Malnutrition is common in refugee camps (Doocy et al., 2011), but moderate acute malnutrition (MAM) can be prevented and treated. UNHCR and the World Food Program (WFP) adopted 2,100 kcal as their initial planning figure for designing acceptable basic food rations that meet the population’s minimum energy requirements for survival and light physical activity, providing adequate protein, fat, and micronutrients (vitamins and minerals) (‘food-and-nutrition-needs-in-emergencies.pdf,’ no date, p. 1)

“MAM, also known as wasting, is defined by a weight-for-height indicator between -3 and -2 z-scores (standard deviations) of the international standard or by a mid-upper arm circumference (MUAC) between 11 cm and 12.5 cm.” (Types of Acute Malnutrition, no date). Causes and determinants are multifactored (Kravitz, 2019, p. 412). Inadequate food intake and repeated disease are interconnected with an unhealthy household environment, poor feeding and care practices, and insufficient healthcare. To tackle the given assignment, the feeding program data comes from the sphere handbook (Sphere Project, 2018), the global nutrition report (‘GNC MID YEAR REPORT 2021_Global_0.pdf’, no date), and the MAM task force (‘DECISION-TOOL-FOR-MAM_w-exceptional-cicumstances_-May-2017-update-final1.pdf’, no date), and the food and nutrition needs in emergencies report (‘food-and-nutrition-needs-in-emergencies.pdf,’ no date).

The primary strategy for preventing and treating MAM is directly providing food supplements and routine medical treatment through the Targeted Supplementary Feeding Program. TSFP key priorities are distributing specialized nutritious food and meeting the nutritional needs of vulnerable groups. They are not meant to replace the diet but to complement it.

In line with the Food and Agriculture and the World Health Organizations (FAO/WHO) technical reports, a ration should provide at least 10-12 percent of proteins, 17 percent of fat (up to 40 percent for some young children, and 20 percent in pregnant and lactating women) of total energy, and cover the deficiency in iron, vitamin A, and iodine, which are the three most significant micronutrient-deficiency diseases worldwide. Fortified blended foods (FBFs) like iodized salt, micronutrient powders or vitamin A-fortified vegetable oil provide these micronutrients (Stuetz et al., 2012). They are mainly used in young children, pregnant, lactating women, and the elderly. Ready-to-Use Therapeutic Food (RUTF) is designed explicitly for MAM treatment in children 6-59 months (Dalglish et al., 2020). It is given for six to eight weeks, with no other foods during treatment than breastmilk. Special commodities are used only for an immediate response when no other foods/cooking facilities are available. They include high-energy/protein biscuits, humanitarian daily rations (HDRs) and meals ready to eat (MREs). Factors to consider in selecting the specialized foods for MAM treatment include the household’s ability to cook and cultural food preferences. The taste preferences of communities affected by the crisis are considered. Improved fortified blended foods are available in a corn-soy blend, wheat and maize (Nane, Hatløy and Lindtjørn, 2021). Ready-to-use specialized foods are peanut-based and chickpeas.

Infants and young children (Carroll et al., 2017), pregnant and lactating women (Stuetz et al., 2012), older persons (Khatib IM, Samrah SM, and Zghol FM, 2010), and people with disabilities (Dator, Abunab and Dao-ayen, 2018) are the most vulnerable population. In children aged 12–59 months, TSFP delivers appropriate vitamin A, iron and folic acid supplementation combined with zinc for treating diarrhea, malaria screening and treatment, prophylaxis for intestinal parasites and immunizations. The nutrition program includes infant stimulation activities and early child development care practices. Malnourished infants less than six months are not admitted for treatment. The mother will be enrolled in the MAM programme for nutritional support, not the child. Pregnant women require an additional 285 kcals/day, daily supplements of iron (60mg/day) and folic acid (400 𝜇g/day). Lactating women require an additional 500 kcals/day, plus vitamin A 400000 IU in 2 doses of 200000 IU in at least 24 hours within six weeks after delivery. “UNHCR, UNICEF, WFP and WHO comply with the international guidelines on the protection and promotion of breastfeeding.” (food-and-nutrition-needs-in-emergencies.pdf, n.d., p.17). It includes clear information on the importance of exclusive breastfeeding in children up to six months and continued breastfeeding for up to 24 months for both mother and child’s physical and psychological health. HIV mothers should be supported to breastfeed for at least 12 months and up to 24 months or longer while receiving antiretroviral therapy. TSFP prioritizes pregnant and breastfeeding women’s access to food and skilled breastfeeding counselling in maternity services. Those over 60 need access to easily digestible, micronutrient-rich foods and family and community support for food preparation. Lastly, people living with HIV, tuberculosis, or other chronic diseases are discharged from care but require therapeutic support to avoid relapse. Persons with disabilities may also benefit from supplementary feeding (Al-Rousan et al., 2018).

There are two key implementing phases. The first one occurs within the first two to three days from the outset of the emergency. It includes initial rapid food security and nutrition assessments to distribute food immediately and set the basis for designing programmes within two to three weeks. Once the situation is stabilized, a risk of deterioration assessment within 3 to 12 months identifies the risk factors that increase morbidity and mortality due to epidemics, decreased food security, significant population displacement, and dense population concentration. The duration of MAM treatment ranges from 1-4 months. A scaled-down plan usually starts when MAM and treatment patients are low -Global Acute Malnutrition (GAM) rates below 5%- and no aggravating factors exist. It includes monitoring food security and coping strategies after adjusting rations to ensure that the reduction does not have adverse effects and allows long-term sustainability.

Delivery mechanisms should be addressed. For example, it may be necessary to provide rations weekly or every two weeks if there is a high population density or access difficultiesWorking with the target population to locate programme sites and share clear and comprehensive information on the available support in accessible languages is essential. TSFP sites require large areas for waiting, measuring, monitoring, and providing food supplements, but it does not require healthcare staff for implementation. However, they can be established adjacent to the outpatient treatment centres (OTPs) and health care systems, facilitating access and maintaining links to inpatient and outpatient therapeutic care. Coordinating with the water/sanitation programming and food security sectors also helps provide clear information on how to prepare and store supplementary food hygienically and how and when to consume it (Al-Rousan et al., 2018)

Essential data for these assessments come from primary sources of information like quantitative and qualitative public health reports. Secondary key informants are local leaders, representatives, especially women and their community’s perceptions and opinions. Working with community stakeholders helps to identify vulnerable individuals and households. Admission and discharge protocols are based on nationally and internationally accepted anthropometric criteria. Discharge statistics reflect the percentage of discharge recovered, not recovered, died, and defaulted individuals. Monitoring systems include the population’s participation, acceptability of the programme, the quantity and quality of food coverage, reasons for transfers to other programmes and the number of individuals admitted and in treatment. Follow-up strategies may require adaptation after specific time intervals because trends in nutrition vary. 

The unavailability of data is one of the challenges in implementing the feeding programme in refugee camps. It affects the capacity of existing systems for service delivery, monitoring coverage, adherence, acceptability and rations provided. When data are not available or not updated, international databases, surveillance systems, and older data are used. Another primary constraint is the food pipelineThe availability of supplementary foods on national or international markets and the food distribution process at the community and household level can be an issue. Therefore, the exchange and trade of rations should be carefully monitored. In addition, there are factors affecting food processing, preparation, and use. Proper packaging and labelling and regular quality control check are necessary. Last but not less, there may be difficulties related to insufficient staff. Assessment methodologies are costly and require specially trained male and female nutrition staff that do home visits and screening, understand admission criteria and teach caregivers to identify signs of malnutrition.

References

 Al-Rousan, T. et al. (2018) ‘Health needs and priorities of Syrian refugees in camps and urban settings in Jordan: perspectives of refugees and health care providers.’, Eastern Mediterranean Health Journal, 24(3), pp. 243–253. doi:10.26719/2018.24.3.243.

Carroll, G.J. et al. (2017) ‘Evaluation of Nutrition Interventions in Children in Conflict Zones: A Narrative Review’, Advances in Nutrition: An International Review Journal, 8(5), pp. 770–779. doi:10.3945/an.117.016121.

Climate emergency | MSF (no date) Médecins Sans Frontières (MSF) International. Available at: https://www.msf.org/climate-emergency (Accessed: 7 January 2022).

Coordination (2016) OCHA. Available at: https://www.unocha.org/our-work/coordination (Accessed: 10 January 2022).

Dalglish, S.L. et al. (2020) ‘Combined protocol for severe and moderate acute malnutrition in emergencies: Stakeholder perspectives in four countries’, Maternal & Child Nutrition, 16(2). doi:10.1111/mcn.12920.

Dator, W., Abunab, H. and Dao-ayen, N. (2018) ‘Health challenges and access to health care among Syrian refugees in Jordan: a review.’, Eastern Mediterranean Health Journal, 24(7), pp. 680–686. doi:10.26719/2018.24.7.680.

‘DECISION-TOOL-FOR-MAM_w-exceptional-cicumstances_-May-2017-update-final1.pdf’ (no date).

Doocy, S. et al. (2011) ‘Performance of UNHCR nutrition programs in post-emergency refugee camps’, Conflict and Health, 5(1), p. 23. doi:10.1186/1752-1505-5-23.

Ekezie, W. et al. (2019) ‘An audit of healthcare provision in internally displaced population camps in Nigeria’, Journal of Public Health, 41(3), pp. 583–592. doi:10.1093/pubmed/fdy141.

‘food-and-nutrition-needs-in-emergencies.pdf’ (no date).

‘GNC MID YEAR REPORT 2021_Global_0.pdf’ (no date).

Humanitarian Financing (2016) OCHA. Available at: https://www.unocha.org/our-work/humanitarian-financing (Accessed: 10 January 2022).

Ismail, M.B. et al. (2021) ‘COVID-19 and refugee camps’, Travel Medicine and Infectious Disease, 42, p. 102083. doi:10.1016/j.tmaid.2021.102083.

Khatib IM, Samrah SM, and Zghol FM (2010) ‘Nutritional interventions in refugee camps on Jordan’s eastern border: assessment of status of vulnerable groups.’, Eastern Mediterranean Health Journal, 16(2), pp. 187–193. doi:10.26719/2010.16.2.187.

Kravitz, A. (2019) Oxford Handbook of Humanitarian Medicine. OUP Oxford. Available at: https://books.google.ca/books?id=FBGIDwAAQBAJ.

Manirambona, E. et al. (2021) ‘Impact of the COVID-19 pandemic on the food rations of refugees in Rwanda.’, International Journal for Equity in Health, 20(1), pp. 1–4. doi:10.1186/s12939-021-01450-1.

Minasi, M. (no date) ‘United Nations Office for the Coordination of Humanitarian Affairs’, p. 24.

Nane, D., Hatløy, A. and Lindtjørn, B. (2021) ‘A local-ingredients-based supplement is an alternative to corn-soy blends plus for treating moderate acute malnutrition among children aged 6 to 59 months: A randomized controlled non-inferiority trial in Wolaita, Southern Ethiopia’, PLOS ONE. Edited by M. Vall-llosera Camps, 16(10), p. e0258715. doi:10.1371/journal.pone.0258715.

OCHA (no date) OCHA. Available at: https://www.unocha.org/node (Accessed: 21 December 2021).

Sphere Project (ed.) (2018) The sphere handbook: humanitarian charter and minimum standards in humanitarian response. Fourth edition. Geneva, Switzerland: Sphere Association.

Stuetz, W. et al. (2012) ‘Micronutrient status in lactating mothers before and after introduction of fortified flour: cross-sectional surveys in Maela refugee camp’, European Journal of Nutrition, 51(4), pp. 425–434. doi:10.1007/s00394-011-0226-z.

THE 17 GOALS | Sustainable Development (no date). Available at: https://sdgs.un.org/goals (Accessed: 10 January 2022).

The Inter-Agency Standing Committee | IASC (no date). Available at: https://interagencystandingcommittee.org/the-inter-agency-standing-committee (Accessed: 7 January 2022).

Types of Acute Malnutrition (no date) Action Against Hunger. Available at: https://actionagainsthunger.ca/what-is-acute-malnutrition/types-of-acute-malnutrition/ (Accessed: 9 January 2022).

UN agencies issue urgent call to fund the global emergency supply system to fight COVID-19 (2020) OCHA. Available at: https://www.unocha.org/story/un-agencies-issue-urgent-call-fund-global-emergency-supply-system-fight-covid-19 (Accessed: 10 January 2022).

Sometimes, it feels like you have no time for what you want to do, and you are just running from one place to another. So how can you manage your time and do everything you must?

Well, I checked my tool kit and discovered that I have the tool that I need. This tool is called the Reticular Activating System – RAS, and you know what? We all have it, and it’s free.

The RAS is a network of cells in the brain’s center that regulates sleep cycles & attention. It determines what information gets through you. It physically filters irrelevant sensory input allowing you to focus on what you value. The key is knowing that you control what gets through. When you want to meet your purposes, you first decide what is crucial for you and what is not, what is really important to you. The answer to this question tells your RAS what to focus on. 

Let’s see three tips to train it and make it work. Where the attention goes, energy flows: the RAS synchronizes your thoughts with your actions and directs attention to your goal, but eventually, you will get tired and will need to stop and rest. So the first way you can help your RAS is by relaxing your mind with a good night’s rest.

The second tip is related to the rest of your body. The RAS is part of your mind. And your mind is part of your body, so you also have to free your body. You have to move it! (no need to be an elite athlete).

The third tip is to enjoy the path and make it as worthy as the goal. There is no point in living this life if you don’t enjoy it.

Train your RAS with these three tips – sleep, sports and joy -, and you will be the master of your life.

References

Check this picture and this short video

Communication is the verbal and nonverbal exchange of ideas, feelings, beliefs, and attitudes that enable a common understanding (Wang et al., 2018).

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The Transposition of the Great Arteries (TGA), also known as the Transposition of Great Vessels (TGV), is a congenital cardiovascular malformation characterized by a ventriculoatrial discordance.

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Last year, I went to my first company Christmas dinner. I was sitting in front of the best caregiver, not because of her certificates and diplomas, nor for her awards. The recognition came from the other company members: she was the best. She works many hours and days with a lady with severe dementia, and they both enjoy every moment. I wanted to know how she made it. What was the magic recipe, so I asked. “Love and respect,” she said. “No more, no less.”

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Islander – Resolution

Imagine there’s no heaven 
It’s easy if you try 
No hell below us 
Above us only sky 
Imagine all the people 
Living for today, I

Imagine there’s no countries 
It isn’t hard to do 
Nothing to kill or die for 
And no religion too 
Imagine all the people 
Living life in peace

You may say I’m a dreamer 
But I’m not the only one 
I hope someday you’ll join us 
And the world will be as one

Imagine no possessions 
I wonder if you can 
No need for greed or hunger 
A brotherhood of man 
Imagine all the people 
Sharing all the world, you

You may say I’m a dreamer 
But I’m not the only one 
I hope someday you’ll join us 
And the world will live as one

John Lennon (1971)

Care – brain: Dementia

A postcard from Alzheimer:


” Look, do you see this picture on my wall? It is my mother. Her name is Maria. Guess how many children she had? 16! and only one girl!

I am the luckiest one. My brother went to the war instead of me and died the next day.

I am a lucky one. I came here and travelled all over, including Alaska!

Don’t worry about me, bella; I am going kuku; there is so much wind in my head…

Don’t worry about me, bella; I am a lucky one.”